Ginger: The Warming Root in Your Kitchen
Ginger has been used for thousands of years, in cooking and in home traditions. Here is how to make a simple ginger drink, and what research says.
Photo by Kelly Sikkema on Unsplash
Ginger is one of the most widely used plants in the world. It is in curries and cookies, in Chinese and Indian traditions, and in many grandmothers' winter drinks.
A long history
Ginger has been traded for thousands of years. It was a valuable spice in ancient Rome and medieval Europe, and it has a long place in traditional medicine in Asia.
What research says
The best-studied use of ginger is for nausea. Several studies suggest it can help with nausea in pregnancy and in some other situations, though doctors still advise checking with them before using it, especially in pregnancy. For other uses, the research is more limited.
A simple ginger drink
- Slice about an inch (2 to 3 cm) of fresh ginger root.
- Simmer it in two cups of water for ten to fifteen minutes.
- Strain into a cup and add lemon and a little honey.
It is warming and comforting on cold days. You can also add a slice of ginger to your normal tea.
Cooking with ginger
Fresh ginger brightens soups, stir-fries, rice and baked fruit. Keep a piece in the freezer: frozen ginger grates easily, skin and all.
Safety notes
- Ginger may increase the risk of bleeding when taken with blood thinners. Ask your doctor if you take them.
- Large amounts can cause heartburn or stomach upset.
- In pregnancy, talk to your doctor before using ginger supplements.
A root worth keeping
Ginger is cheap, easy to store and easy to use. It is one of the best first herbs for any kitchen cabinet.
