Breath
The Long Out-Breath: The Simplest Way to Calm Your Body
Of all breathing practices, this is the easiest to learn: make the out-breath a little longer than the in-breath. Here is how, and why people use it.
Breath
Simple ways to use your breath to feel calmer, sleep better and handle stress, explained in plain words.
Breath
Nose Breathing: Why the Old Advice Is Coming Back
Breathing through the nose is an old habit that many breathing teachers now recommend again. Here is what it does and how to practice it gently.
Breath
Five Two-Minute Breathing Breaks for a Stressful Day
You don't need a quiet room or an hour of free time. These short breathing breaks fit into the middle of a busy day.
Breath
Humming: The Easiest Breathing Practice You'll Ever Try
Humming naturally lengthens the out-breath. It is simple, pleasant and something people have done for comfort for thousands of years.
Breath
Are You a Shallow Breather? Signs and Simple Fixes
Stress, long hours of sitting and tight clothes can all make us breathe high and fast. Here is how to notice it, and how to breathe lower and slower.
Breath
Box Breathing: How to Do It, and Who It Suits
Box breathing is simple, easy to remember and used by many people under pressure. Here is a gentle version you can try today.
Breath
The Physiological Sigh: A Quick Way to Release Tension
A deep sigh is one of the body's natural ways to reset. You can also do it on purpose. Here is how.
Breath
Breathing When You Feel Anxious: What Helps and What Doesn't
When anxiety rises, the breath often changes first. A few gentle practices can help you feel steadier in the moment.
Breath
A Short History of Breathing Practices
From ancient yoga to early 1900s relaxation methods to today's apps, people have always looked to the breath for calm.