Chamomile: The Gentle Evening Herb
Chamomile tea is one of the oldest bedtime habits in the world. Here is its story, how to brew it well, and what to know before you drink it every night.
Photo by micheile henderson on Unsplash
Few herbs are as familiar as chamomile. Its small, daisy-like flowers have been used for centuries, from ancient Egypt to the tea cups of today.
A long tradition
People have long used chamomile as a calming evening drink and as a gentle tea for the stomach. Peter Rabbit's mother gives him chamomile tea after his adventure in Mr. McGregor's garden, which shows how normal the habit was in English homes more than a hundred years ago.
What research says
Chamomile has been studied for sleep and anxiety, but most studies are small. Some found modest benefits, others found little difference. Many people simply enjoy it as a warm, caffeine-free part of their evening routine, and that ritual itself can help the body wind down.
How to brew it
- Use one to two teaspoons of dried flowers, or one tea bag, per cup.
- Pour on hot water just off the boil.
- Cover and steep for five to ten minutes.
- Strain, and add a little honey if you like.
Drink it about half an hour before bed, and keep the cup small so you don't wake up for the bathroom.
Safety notes
- Chamomile belongs to the same plant family as ragweed, daisies and marigolds. If you are allergic to these, be careful.
- It may interact with some medicines, including blood thinners. Ask your pharmacist if you take regular medication.
- If you are pregnant or breastfeeding, talk to your doctor first.
Grow your own
German chamomile is an easy annual for a sunny garden or a large pot. Pick the flowers when they are fully open, dry them on a clean cloth out of direct sun, and store them in a glass jar.
A simple pleasure
Chamomile won't fix every bad night, but as part of a calm evening routine it is one of the gentlest habits you can build.
